5 Habits to Increase IQ

5 habits to increase IQ: reading daily, solving puzzles, learning a new skill, getting enough sleep, and exercising regularly. Improve your intelligence!


IQ, or Intelligence Quotient, is a measure of a person’s intellectual abilities and cognitive potential. It is widely recognized as an important factor in determining an individual’s success in various aspects of life, including education, career, and personal development. While it is widely believed that IQ is largely determined by genetics and upbringing, recent research has shown that it is also possible to increase IQ through certain habits and activities.

In this article, we will explore five habits that have been proven to boost IQ and enhance cognitive abilities. By incorporating these habits into your daily routine, you can improve your intelligence and cognitive performance, ultimately leading to a more successful and fulfilled life.

So, if you’re looking to increase your IQ and unlock your full cognitive potential, read on to discover the five habits that can help you achieve this goal.

Habit 1: Reading Daily

Reading is not only a delightful pastime, but also an excellent way to increase your IQ. When you read, you engage your brain in a way that stimulates cognitive abilities and expands your knowledge base. Here are some reasons why reading daily is a habit you should cultivate:

  1. Mental Stimulation: Reading exercises your brain and keeps it active, thereby sharpening your thinking, reasoning, and problem-solving skills. It challenges your mind by presenting new ideas, concepts, and perspectives, which helps improve your cognitive abilities over time.

  2. Expanded Vocabulary: Reading exposes you to new words and phrases, which helps expand your vocabulary. The more words you know, the better you can express your thoughts and ideas, enhancing your overall intelligence.

  3. Enhanced Analytical Thinking: Reading fiction or non-fiction books requires you to analyze characters, plotlines, and events. This practice can improve your critical thinking and analytical skills, enabling you to make better decisions and solve problems more effectively.

  4. Increased Knowledge: Reading exposes you to a wealth of information and ideas. It allows you to learn about various subjects, industries, and cultures, broadening your knowledge base. This knowledge can be applied in different areas of your life and can contribute to your overall intelligence.

To incorporate daily reading into your routine, here are some tips:

  • Set a Reading Goal: Determine how much time you want to dedicate to reading each day. Start with a realistic goal, like 30 minutes, and gradually increase it over time.

  • Choose a Variety of Reading Materials: Explore different genres, such as fiction, non-fiction, biographies, or self-improvement books. This variety will keep you engaged and prevent monotony.

  • Create a Reading Schedule: Set aside a specific time each day for reading. It could be in the morning, during your lunch break, or before bed. Consistency is key to forming a habit.

  • Carry a Book or E-Reader: Keep a book or e-reader with you wherever you go. This way, you can make use of any downtime you have during the day, like waiting in line or commuting, to read a few pages.

  • Join a Book Club or Reading Group: Engaging with others who share your interest in reading can help you discover new books, gain different perspectives on the same material, and stay motivated.

Remember that the goal of reading daily is not merely to finish books but to truly engage with the material. Take the time to reflect on what you read, discuss it with others, and apply the knowledge to your daily life. By making reading a regular habit, you can significantly boost your IQ and expand your intellectual horizons.

Habit 2: Solving Puzzles

Solving puzzles is not only a fun and engaging pastime, but it also has numerous benefits for increasing IQ. When you engage in puzzle-solving activities, you are challenging your brain and enhancing your problem-solving skills. This mental exercise can have a positive impact on your cognitive abilities and overall intelligence.

How solving puzzles enhances problem-solving skills

Solving puzzles requires critical thinking, logical reasoning, and the ability to analyze complex patterns or situations. As you engage in puzzle-solving activities, you are constantly exercising these cognitive functions, which helps improve your problem-solving abilities. This, in turn, has a direct effect on your IQ.

Puzzles often present us with new and unique challenges that require us to think outside the box. By solving puzzles regularly, we train our brains to approach problems from different angles and come up with creative solutions. This practice strengthens our neural connections and improves our ability to think critically and solve complex problems, both of which are essential for increasing IQ.

Types of puzzles to try

There are various types of puzzles you can try to enhance your problem-solving skills and boost your IQ. Here are a few examples:

  1. Crosswords: Crossword puzzles challenge your vocabulary, memory, and word association skills. They require you to think of words that fit into specific spaces, based on the given clues.

  2. Sudoku: Sudoku puzzles are numerical puzzles that require you to fill a grid with numbers, making sure that each row, column, and box contains all the digits from 1 to 9. This puzzle trains your logical reasoning and pattern recognition skills.

  3. Logic Puzzles: Logic puzzles, such as riddles or brain teasers, test your ability to deduce information and come to logical conclusions. These puzzles often require you to think analytically and critically.

  4. Jigsaw Puzzles: Jigsaw puzzles challenge your visual-spatial skills as you try to piece together a picture from different interlocking pieces. They also enhance your patience and concentration.

  5. Chess: Chess is a strategic board game that requires you to think several moves ahead and anticipate your opponent’s moves. By playing chess, you not only improve your strategic thinking but also enhance your problem-solving skills.

It’s important to choose puzzles that you find interesting and enjoyable, as this will keep you motivated to solve them regularly.

Incorporating puzzle-solving into your routine

To make puzzle-solving a habit, try the following tips:

  1. Set aside dedicated time: Allocate a specific time slot in your daily or weekly schedule for puzzle-solving. Consistency is key, so aim for a regular practice.

  2. Start with easier puzzles: If you are new to puzzle-solving, begin with easier puzzles and gradually increase the difficulty level as you become more comfortable. This will help build your confidence and motivation.

  3. Join puzzle-solving communities: Engaging with others who share a similar interest in puzzles can provide a sense of community and motivation. Joining online puzzle-solving communities or participating in puzzle-solving competitions can be a great way to connect with like-minded individuals.

  4. Track your progress: Keep a record of the puzzles you solve and note any improvement over time. Tracking your progress will help you stay motivated and give you a sense of accomplishment.

  5. Mix it up: Don’t limit yourself to just one type of puzzle. Try different puzzles to challenge various cognitive functions and keep your brain engaged.

Remember, consistency and regular practice are key when it comes to improving your problem-solving skills and boosting your IQ through puzzle-solving. Enjoy the process and embrace the intellectual stimulation that comes with solving puzzles!

Habit 3: Learning a New Skill

Learning a new skill is not only a great way to expand your knowledge and abilities, but it can also have a positive impact on your IQ. When you learn something new, you challenge your brain to adapt and grow, which can improve cognitive function and overall intelligence. Here are some benefits of learning a new skill and suggestions on how to get started:

Benefits of Learning a New Skill

  1. Memory Improvement: Learning a new skill requires you to absorb and retain information, which can help improve your memory. Whether it’s learning a musical instrument, a foreign language, or a new sport, the process of memorizing and recalling information strengthens your memory muscles.

  2. Cognitive Flexibility: Learning a new skill forces your brain to think in different ways and adapt to new challenges. This promotes cognitive flexibility, which refers to your ability to switch between different tasks, think creatively, and problem-solve effectively. The more you practice learning new skills, the more adaptable and flexible your brain becomes.

  3. Enhanced Focus and Concentration: When learning a new skill, you need to concentrate and focus your attention on the task at hand. This can help improve your ability to concentrate on other tasks as well. By regularly engaging in activities that require focus and concentration, you can train your brain to stay present and attentive in various situations.

  4. Increased Confidence: Learning a new skill takes time and effort, but as you progress and become proficient, your self-confidence grows. This boost in confidence can have a positive impact on your overall intelligence and cognitive abilities. When you believe in your abilities, you are more likely to take on new challenges and strive for continuous improvement.

Suggestions for Learning a New Skill

  1. Identify Your Interests: Start by identifying your interests and passions. What do you enjoy doing? What excites you? Having a genuine interest in the skill you’re learning will make the process more enjoyable and increase your motivation to continue learning.

  2. Set Clear Goals: Set clear and achievable goals for what you want to achieve with your new skill. Having specific targets in mind will help you stay focused and track your progress. Break your goals down into smaller, manageable steps to make the learning process less overwhelming.

  3. Find Quality Resources: Look for reputable resources such as books, online courses, tutorials, or workshops that can guide you in learning the skill. Take advantage of technology and explore online platforms that offer a wide range of educational content.

  4. Practice Regularly: Consistency is key to learning a new skill. Set aside dedicated time each day or week to practice and hone your abilities. Regular practice reinforces what you’ve learned, improves muscle memory, and helps you progress faster.

  5. Seek Feedback and Support: Don’t be afraid to seek feedback from others who are knowledgeable in the skill you’re learning. Joining a community of learners or finding a mentor can provide valuable insights and guidance. Constructive feedback and support can also boost your confidence and motivate you to keep pushing forward.

Remember that learning a new skill takes time and patience. Be kind to yourself and embrace the learning process. As you develop new skills, not only will you increase your IQ, but you will also gain a sense of accomplishment and personal growth. So, go ahead and explore your interests, challenge yourself, and embark on a journey of lifelong learning.

Habit 4: Getting Enough Sleep

Getting enough sleep is essential for overall health and well-being. But did you know that it also plays a crucial role in boosting IQ? Sleep is not just a time for our bodies to rest, but also a time for our brains to reorganize and consolidate information. In fact, research has shown that sleep deprivation can have detrimental effects on cognitive functions, including memory, attention, and problem-solving abilities. So, if you want to increase your IQ, making sure you get enough quality sleep should be a priority.

Importance of Sleep for Cognitive Functions

During sleep, our brains go through different stages, including rapid eye movement (REM) sleep and non-REM sleep. These stages contribute to different aspects of cognitive functioning. For example, REM sleep is associated with the consolidation of memories and learning, while non-REM sleep plays a role in restoring and rejuvenating the brain.

Lack of sleep, on the other hand, can lead to various cognitive impairments. Studies have shown that sleep deprivation can affect attention, decision-making, and problem-solving skills. It can also impair creativity, logical reasoning, and critical thinking abilities. In short, if you’re not getting enough sleep, your cognitive abilities, including your IQ, may suffer.

Tips for Improving Sleep Quality and Duration

Now that we understand the importance of sleep for IQ improvement, let’s explore some tips for improving sleep quality and duration.

  1. Stick to a Sleep Schedule: Try to go to bed and wake up at the same time every day, including weekends. This helps regulate your body’s internal clock and establish a consistent sleep routine.

  2. Create a Sleep-friendly Environment: Make sure your bedroom is dark, quiet, and at a comfortable temperature. Invest in a good mattress and pillows that promote proper sleep posture. Remove electronic devices and minimize distractions that can interfere with sleep.

  3. Establish a Bedtime Routine: Develop a relaxing routine before bed to signal to your body that it’s time to sleep. This may include activities such as taking a warm bath, reading a book, or practicing relaxation techniques like deep breathing or meditation.

  4. Limit Stimulants: Avoid caffeine, nicotine, and alcohol close to bedtime, as they can interfere with your sleep quality. Instead, opt for herbal teas or warm milk, which promote relaxation.

  5. Exercise Regularly: Engaging in regular physical activity during the day can help promote better sleep at night. However, try to avoid exercising too close to bedtime, as it can be stimulating and make it harder to fall asleep.

  6. Avoid Heavy Meals and Fluids Before Bed: Eating a heavy meal or consuming large amounts of fluids before bed can cause discomfort and disrupt your sleep. Aim to have your last meal at least a few hours before bedtime and limit your fluid intake in the evening.

  7. Create a Sleep-friendly Routine: Establish a relaxing bedtime routine that signals to your body that it’s time to wind down. This may include activities such as reading a book, listening to calming music, or practicing relaxation techniques like deep breathing or meditation.

Remember, getting enough sleep is not a luxury but a necessity for optimal brain function. By prioritizing your sleep and implementing these tips, you’ll not only improve your IQ but also enhance your overall cognitive abilities. So make sleep a vital part of your daily routine and reap the benefits of a sharper and more intelligent mind.

Habit 5: Exercising Regularly

Regular exercise not only benefits the body but also has a significant impact on our cognitive abilities and intelligence. Numerous studies have shown that incorporating exercise into our daily routine can lead to improvements in memory, attention span, problem-solving skills, and overall brain function. Here are some key points to consider when it comes to exercising regularly for increasing IQ:

Exercise and Blood Flow to the Brain

One of the reasons exercise is beneficial for IQ improvement is its ability to increase blood flow to the brain. Physical activity helps to improve the cardiovascular system, which in turn enhances the delivery of oxygen and nutrients to the brain. This increased blood flow promotes the growth of new neurons and the formation of new connections between brain cells, leading to improved cognitive function.

Types of Exercises for IQ Improvement

When it comes to exercising for IQ improvement, it’s important to engage in activities that challenge both the body and the mind. Here are some examples of exercises that have been shown to be particularly beneficial for cognitive function:

  1. Aerobic Exercises: Activities such as running, swimming, and cycling increase heart rate and improve blood flow, resulting in enhanced brain function. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week.

  2. Strength Training: Lifting weights or engaging in resistance training not only improves muscle strength but also boosts cognitive abilities. Strength training increases the production of growth factors that promote the growth of brain cells and the formation of new neural connections.

  3. Yoga and Tai Chi: These mind-body exercises not only improve balance, flexibility, and strength but also have a positive impact on cognitive function. Both yoga and tai chi involve mindful movements and deep breathing, which help to reduce stress and improve focus.

Incorporating Exercise into Daily Routine

Finding time for exercise in a busy schedule can be challenging, but there are ways to make it easier. Here are some tips for incorporating exercise into your daily routine:

  • Schedule it: Treat exercise as a priority by scheduling it into your daily routine. Set aside dedicated time for physical activity, whether it’s in the morning, during lunch breaks, or in the evening.

  • Find an activity you enjoy: Choose exercises that you genuinely enjoy doing. Whether it’s going for a swim, playing a sport, or taking a dance class, finding an activity that brings you pleasure will make it easier to stick to a regular exercise routine.

  • Start small and gradually increase intensity: If you’re new to exercise or have been inactive for a while, start with low-impact activities and gradually increase intensity and duration. This will help to prevent injuries and make exercise more sustainable in the long run.

  • Find a workout buddy: Exercising with a friend or joining a group class can provide motivation and accountability. Having a workout buddy will make the experience more enjoyable and increase the likelihood of sticking to your exercise routine.


Incorporating regular exercise into your daily routine is a powerful habit to increase your IQ. It not only benefits your physical health but also enhances cognitive function and intelligence. By engaging in aerobic exercises, strength training, or mind-body exercises like yoga and tai chi, you can improve blood flow to the brain, promote the growth of new neurons, and boost cognitive abilities. Remember to find activities that you enjoy and gradually increase intensity to make exercise a sustainable part of your life. So, lace up your sneakers, grab a friend, and get moving towards a smarter, sharper mind.


In conclusion, increasing IQ is within reach by incorporating simple habits into our daily lives. By following these 5 habits, we can boost our intelligence and cognitive abilities.

1. Reading Daily: Reading is a powerful tool for stimulating the brain and expanding our knowledge. By incorporating reading into our daily routine, we can develop a habit that not only enhances our IQ but also broadens our understanding of the world.

2. Solving Puzzles: Engaging in puzzle-solving activities challenges our problem-solving skills and improves our IQ. Whether it’s crosswords, Sudoku, or brain teasers, these puzzles help sharpen our minds and enhance our cognitive abilities.

3. Learning a New Skill: Learning new skills is a fantastic way to exercise our brain and boost our intelligence. From learning a musical instrument to mastering a language, the process of acquiring new skills triggers neural connections and promotes brain development.

4. Getting Enough Sleep: Quality sleep is vital for optimal cognitive function. During sleep, the brain consolidates information, enhances memory retention, and recharges itself. Prioritizing a consistent sleep schedule and creating a sleep-friendly environment are crucial for improving IQ.

5. Exercising Regularly: Physical exercise is not only beneficial for our physical health but also for our brain. Exercise increases blood flow to the brain, promotes the release of neurotrophic factors, and improves cognitive flexibility, memory, and attention.

By incorporating these habits into our daily lives, we can gradually increase our IQ and improve our overall intelligence. It’s important to remember that consistent practice and dedication are key elements in the process of enhancing our cognitive abilities.

Let’s strive to read every day, challenge ourselves with puzzles, embrace new skills, prioritize quality sleep, and make exercise a regular part of our routine. These habits will not only boost our IQ but also enhance our overall well-being and quality of life. So, let’s get started today and unlock our full intellectual potential!